5 Tips to Take Care of Your Skin During Summer | HealthBeat

Summer is the season when we all want to flaunt our beautiful skin. But the scorching heat and harsh sun rays can damage our skin, leaving it dull and lifeless. Therefore, it is crucial to take proper care of our skin during the summer season.

Skincare Tips For Summer

Here are five tips to take care of your skin during the summer months.

1. Stay Hydrated

Hydration is the key to healthy skin during summer. When our body is dehydrated, our skin becomes dry, and the texture changes. Therefore, it is essential to drink at least 8-10 glasses of water daily to keep the body hydrated. Also, consuming fruits and vegetables that are high in water content can be beneficial. Fruits such as watermelon, oranges, cucumber, and kiwi are excellent for hydration.

2. Use Sunscreen

The harsh sun rays during summer can cause immense damage to the skin. It can lead to tanning, sunburn, and even skin cancer. Therefore, it is essential to use sunscreen with a high SPF rating. A sunscreen with an SPF of 30 or 50 is preferable for the hot summer months of April, May and June. The higher the SPF rating, the better protection it offers. Apply the sunscreen at least 30 minutes before stepping out in the sun, and reapply it every two hours. Also, wear protective clothing, hats, and sunglasses for additional protection.

3. Exfoliate but not too much

Exfoliating helps remove dead skin cells, dirt, and impurities from the skin. It also helps in reducing tan and brightening the skin. However, over-exfoliating can harm the skin, especially during summer when the skin is more sensitive. Therefore, it is advisable to exfoliate the skin once or twice a week using a gentle exfoliator. Avoid using harsh walnut scrubs. Instead, you can go for a homemade scrub made of besan, rose water and turmeric. Mix 1 tbsp of Besan or gram flour with 3 tbsp of rosewater and add a pinch of turmeric powder to the scrub. Gently massage the scrub on your face and wash it right after.

4. Use a Gel-Based Moisturizer

Moisturizing is crucial for healthy skin during summer. It helps in retaining the natural moisture of the skin and keeps it hydrated. Instead of using a greasy moisturizer, you can switch to a gel-based moisturizer for the summer season. Apply it twice a day, preferably after a shower when the skin is damp. This helps in locking the moisture and keeping the skin soft and supple.

5. Stay Indoors During Peak Hours

The sun’s rays are most intense during the peak hours of the day, which is between 11 am to 4 pm. Therefore, it is advisable to stay indoors during these hours to prevent skin damage. If you have to step out, wear protective clothing, hats, and sunglasses, and use sunscreen with a high SPF rating.

Final Takeaway

In conclusion, taking care of our skin during summer is crucial to maintaining healthy and glowing skin. Following these five tips can help protect the skin from harsh sun rays and keep it hydrated and moisturized. Drink plenty of water, use sunscreen, exfoliate gently, moisturize regularly, and stay indoors during peak hours. By following these tips, you can enjoy the summer season without worrying about skin damage.